11 Most Common Keto Side Effects
The ketogenic diet is a powerful new tool to hit the mainstream recently. This style of eating has substantial data behind it showing that it can boost fat-burning, reduce inflammation, boost cognitive performance, and more.

What has not been covered quite enough are common keto side effects and HOW YOU CAN AVOID THEM to make the best of this powerful eating style.  
How to Follow a Ketogenic Diet
A ketogenic diet has been shown to help people lose stubborn weight, drastically reduce inflammation, boost energy, and improve brain health.

With all of these benefits you might be wondering how do I follow a ketogenic diet?  Start here...
20 Keto Main Courses – Stay Fuller Longer!
If you’re new to the ketogenic lifestyle, it can be a little bit of an adjustment figuring out how to make keto friendly meals. Once you get a hang of it, it’s actually quite simple! All you need is a source of healthy fat and some clean protein. 

On top of that I like to add some kind of nutrient dense vegetablewith plenty of herbs and spices. With that simple set of guidelines, it is easy to come up with all kinds of keto main courses!  
BHB – Using Exogenous Ketones For Fat Burning and Energy
There is so much talk about the benefits of a ketogenic diet and its ability to improve fat burning, brain health, energy and anti-aging.

The main units of energy on a ketogenic diet are ketone bodies, of which beta hydroxybutyrate (BHB) is the main player!

This article will go over the health benefits of BHB and exogenous ketones. Additionally, this article will cover strategies on using exogenous ketones in your daily life.

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