Extracts from Medical Medium, Anthony Williams.

What is behind the health of your skin, hair & nails?

Various skin issues including blemishes, premature skin aging, and others are directly related to liver being toxic.

The importance of liver

Your liver is receiving tremendous amount of blood including oxygen, nutrients as well as tons of poisons.  Then, it has to go through the cleaning process and send back the blood to your entire body which includes getting to the epidermis (the top layer of skin which also includes scalp) to nourish the skin. In other words, liver plays a crucial part in nourishing the skin.

This also means that if the material the liver is sending out in the blood is not good, you are prone to get age spots, wrinkles, and all types of skin issues. This also applies to hair - Poor liver function will lead to hair loss eventually.

What causes Alopecia such as Alopecia Areata or Totalis?

What actually triggers alopecia (such as alopecia areata, alopecia totalis) is NOT an autoimmune disease where the body is attacking hair follicles, thus causing your hair to fall out. Anthony WIllaims claims that this is false information and that Alopecia is an adrenal issue.  He goes on to say that adrenaline is made of a complicated group of hormones that scientists are not yet aware of.

If a person has alopecia, he/she has a hormone missing from their adrenaline. In other words, one of the undocumented hormones coming from adrenaline undiscovered by scientists is missing for people with alopecia.

Reasons for hair loss

If the liver is in a bad shape, it will eventually lead to hair loss due to the lack of needed nutrition getting to the epidermis (the outer layer of the skin, which also includes the scalp). (Read this article for detailed explanation).

In order to reverse hair loss and get your hair to grow back, he suggests a list of herbs, supplements, and foods to add to your diet.

TOP 3 hair loss supplements and natural hair regrowth

Anthony William mentions that these 3 herbs are powerful agents for bringing back hair by addressing the origin of hair loss issues. These herbs have the natural abilities of either restoring the liver or keeping adrenals strong (or both).

Also note that he didn’t literally say these are the “top 3” of hair loss cure. But based on listening to one of his radio episodes on “skin, hair and nails health”, we noticed that he mentions and emphasizes these 3 natural herbs for hair loss several times.

Below shows the specific supplements he recommends. As an additional note, these are NOT his products; he just recommends what he believes are the best out in the market.

In addition to Anthony Williams supplements for hair loss, there is some extra research to find other brands.

#1: Ashwagandha

Medical Medium recommendation: Gaia’s Ashwagandha

Compared the Anthony Williams recommended Ashwagandha by Gaia to a couple of other Ashwagandha supplements that are popular – Havasu Nutrition Ashwagandha and BRI Nutrition Ashwagandha.  First, looking at the amount of Ashwagandha herbs you get, I noticed that Gaia’s Ashwagandha is the SOLID winner with approximately 5.5 TIMES MORE content in each capsule than the other two.

To be specific, Gaia’s capsule includes 350mg of Ashwagndha EXTRACT which they mention is equivalent to 2700 mg dry herb in each capsule. Both Havasu Nutrion and BRI Nutrition have 500 mg in each capsule which is a LOT less.

Here is a quick comparison chart:


in each capsule

How long to last?
(Taking 2 per day)


Price per capsule


2,700 mg




Havasu Nutrition

500 mg




BRI Nutrition

500 mg




If you are price-conscious Anna, BRI Nutrition is the best option offering the lowest price. But, if you want to get the maximum amount of Ashwagandha from each capsule, Gaia is the best option by offering more than 5.5 TIMES MORE content in each capsule.

#2: Nettle Leaf

Williams points out there are 3 different ways you can take nettle leaf for hair loss – tea, capsules, and tinctures.

Anthony Williams recommendation: Nature Answer’s  nettle leaf tincture in alcohol-free formula or Gaia Nettle Leaf capsules (he didn’t include any specific tea brands on his list).

Nature Answer’s  nettle leaf tincture

Gaia Nettle Leaf capsules


If you prefer drinking tea instead of taking nettle leaf capsules or tinctures, check out Traditional Medicinals’  organic nettle leaf in individual tea bags at a good price. The brand uses the highest quality pharmacopoeia grade herb 100% certified organic and non-GMO.

#3: Lemon Balm

This is another important herbal plant he mentioned that is incredible for people with hair loss and getting hair back. 

Botanic Choice’s lemon balm tincture /alcohol-free

You can also consume lemon balm as a tea. Traditional Medicinals also makes tea bags for lemon balm 

Tips for natural hair loss

  • Additional supplements recommend for hair loss: Zincand spirulina are also great sources for stopping hair loss and hair regrowth
  • Silica:He also suggests silica products (Not just silica from horsetail – This is his recommendation)
  • Foods: Figs, cherries, blueberries… in fact all kinds of berriesand bananas
  • For the liver: Since the liver is responsible for healthy hair, he recommends peppermint tea as a powerful liver restorative as well as drinking half a cucumber (juiced) or 16oz of celery juiceevery day.

Here is the most important part: Whatever you decide to take for your hair thinning from this Top 3 list, you need to take enough of each one to see hair regrowth results.  To see the best hair regrowth results, try all 3. If you want to start with one thing for reversing hair loss, go with Ashwagandha. Anthony William emphasizes about this powerful herb being the great source of restoring the liver and keeping adrenaline strong, which in turn will grow your hair back.








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